Eight forms of magnesium. One clear label.
A daily magnesium complex capsule for adults who want a simple, transparent way to add magnesium to their routine.*
$26.99
View product & full label- 8magnesium forms
- 1,000 mgmagnesium per serving
- 2capsules per serving
- 45servings per bottle
Simple, transparent, label-first
Eight forms in one
Oxide, glycinate, malate, taurate, citrate, carbonate, aspartate and orotate, as listed on the Supplement Facts panel.
Clear serving size
2 veggie capsules per serving, 45 servings per bottle, as printed on the label.
Know what you take
We show the full label, the other ingredients and the safety notes before you buy.
Supplement Facts (from the bottle)
| Serving size | 2 veggie capsules |
|---|---|
| Servings per container | 45 |
| Magnesium | 1,000 mg (238% DV) — as magnesium oxide, glycinate, malate, taurate, citrate, carbonate, aspartate, orotate. Amount of each form not disclosed. |
| Other ingredients | Hypromellose (vegetable capsule), magnesium stearate, silicon dioxide, microcrystalline cellulose |
Please read: the NIH Office of Dietary Supplements lists 350 mg/day as the adult upper limit for magnesium from supplements unless a healthcare provider advises otherwise. A full serving of this product is above that. High intakes can cause diarrhea, nausea and cramping, and magnesium can interact with some medications. Check with your doctor or pharmacist before use. Adults only.
Frequently asked questions
How do I take it?
The labeled serving size is 2 capsules. Follow the directions on your bottle or your healthcare professional's advice.
Why several forms of magnesium?
Different magnesium compounds differ in how well they are absorbed. The NIH notes that forms such as aspartate and citrate are more easily absorbed than some others. This label combines eight forms; the amount of each is not disclosed, and more forms do not by themselves mean better results.
Is 1,000 mg a lot?
Yes. It is above the 350 mg/day upper limit the NIH sets for supplemental magnesium in adults. Ask your healthcare provider what intake is right for you.
Who should not take it?
It is labeled for adults only. If you are pregnant, breastfeeding, have kidney disease or take medication (for example antibiotics, bisphosphonates or diuretics), talk to your doctor first.
Shipping
Available shipping options and costs are shown at checkout before you pay. Questions about an order? Use our contact page.
Read the full FAQ · Magnesium guide
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Product offered by our store as a retailer; brand names belong to their owner.